Sauna Hydration Coming Soon!
Quench Your Thirst
1000 mg SODIUM
Replaces what you sweat out in a 30 minute session. Maintains blood volume and prevents post-session dizziness.
LMNT-1,000mg Liqiud iv-500mg
400 mg POTASSIUM
2× what LMNT runs. Drives cellular function under heat and prevents 2am cramping after long sessions.
LMNT 200mg · Liquid IV 380mg
100 mg MAGNESIUM
Glycinate form — no GI distress. Supports nervous system recovery and sleep quality post-sauna.
LMNT 60mg · Liquid IV -
250 mg VITAMIN C
Antioxidant support for heat-induced oxidative stress. The differentiator neither competitor includes.
LMNT - Liquid IV -
Frequently asked questions
How is this different from LMNT?
Same sodium (1,000mg). But we run 2× the potassium (400 vs 200mg), 1.67× the magnesium (100 vs 60mg), and add 250mg of vitamin C that LMNT doesn't include. The ratios are calibrated for what sauna sweat actually drains — not what athletic sweat drains over hours.
When do I take it?
One packet in 8-12oz of water, before or after your sauna session. Refill with plain water as needed during. One serving is calibrated for one 30-minute session at 180°F.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Can I cancel my subscription anytime?
Yes — cancel, pause, or change cadence anytime from your account.
Is this safe if I'm on blood pressure medication?
1,000mg of sodium per serving is significant. If you're on blood pressure medication, have kidney disease, or are otherwise sodium-restricted, talk to your physician before using.